Vitamin B12 Deficiency: विटामिन बी12 की कमी से होता है हेयर फॉल, डाइट में शामिल करें ये फल

ब्लड सेल्स और नर्व सेल्स को हेल्दी रखने के लिए विटामिन-बी 12 बेहद जरूरी और फायदेमंद माना जाता है

विटामिन-बी की कमी से न केवल सेहत बल्कि बालों पर भी काफी असर पड़ता है

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हेयर फॉल का एक बड़ा कारण बिटामिन-बी 12 की कमी भी है

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अधिकतर लोग इसे नजरअंदाज कर देते हैं

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इसके अलावा विटामिन बी की कमी से एनीमिया के लक्षण भी सकते हैं

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जो कम आयरन का लेवल, बालों का झड़ना और बालों के पतले होने का कारण हो सकता है

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केला में विटामिन बी12 पाया जाता है. ऐसे में आप अपनी डाइट में केला जरूर शामिल करें

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संतरा में विटामिन सी के साथ-साथ विटामिन बी 12 भी पाया जाता है

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सेब इम्यूनिटी बूस्ट करने वाला फल माना जाता है. सेब में विटामिन बी 12 पाया जाता है

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बाल झड़ने की समस्या से परेशान है तो अपनी डाइट में सेब को जरूर शामिल करें

[{"selector":"#anim-aba3db82-ea67-4c09-9ecd-f144709b93d1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5714af70-8e26-4748-b7be-95dbb9c35596","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more