जोड़ो के दर्द को कुछ ही दिनों में करे गायब, अभी अपनाए ये घरेलू उपाय

गर्म पानी में नमक मिलाकर पांवों को देर तक भिगोएं या नहाने से पहले इस्तेमाल करें

अदरक और लहसुन का उपयोग करें जो आपके घर में हो सकते हैं

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गुग्गुल (भारतीय मेडिकल प्लांट) के तेल का लेप बनाएं और जोड़ों पर लगाएं

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तुलसी के पत्तों को पीसकर जोड़ों पर लगाएं

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एक गिलास गर्म दूध में हल्दी मिलाकर पीएं

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आम के पत्ते को गर्म करके जोड़ों पर लगाएं

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सरसों के तेल में लहसुन और जौ का आटा मिलाकर लेप बनाएं और जोड़ों पर लगाएं

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बैगन के पत्तों को गर्म करके जोड़ों पर लगाएं

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एक गिलास नारंगी का रस निकालकर गुड़ और नमक के साथ मिलाएं और पीएं

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गुड़गुड़ाने और शब्दावली वाले अभ्यासों का अभ्यास करें जो जोड़ों के दर्द को कम कर सकते हैं

[{"selector":"#anim-d6948c1b-247c-4845-8b44-d8a37314bbf0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3bc1f3a6-f680-40b9-8fad-18f84752d968","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more