Diabetes के मरीजों को नारियल पानी पीना चाहिए या नहीं? जानिए Blood Sugar Level कम होगा या ज्यादा

नारियल पानी पीना हमेशा से सेहत के लिए अच्छा माना जाता रहा है

क्योंकि ये नेचुरल ड्रिंक है, और ये टेट्रापैक या बोतल में बंद जूस और सॉफ्ट ड्रिंक के मुकाबले कहीं बेहतर है

[{"selector":"#anim-a893146a-52db-4e04-b4e8-9a21bd4e2982","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8d4f0b5-a193-4890-b0ec-fa8da7672fde","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e041e895-efec-40de-950a-c4616ce14cdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस बात में कोई शक नहीं कि टेंडर कोकोनट वॉटर हमें हाइड्रेट करके इंस्टेंट एनर्जी देता है

[{"selector":"#anim-542456b4-b19f-477c-97bb-4a9b44a238f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d414450-e942-42f6-844a-6ded861c4a81","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ac6c172-4f08-455d-98e5-38f93ebfdcf9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.656739609690517%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

डायबिटीज के मरीज भी इसे पी सकते हैं? चूंकि नारियल पानी में नेचुरल शुगर होता है

[{"selector":"#anim-a362fd1f-d0a8-4e3f-b261-843e77bc95d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2226e464-c92d-4e04-a6ca-bd68e6b5192f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a4ffcd1-5841-4f84-854e-73066826aaee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

और ये हल्का मीठा होता है, इसलिए डायबिटीज के मरीज को हमेशा इसे पीने में घबराहट होती है

[{"selector":"#anim-877aae45-d345-4bf8-9dfe-2195731bd839","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e559a886-788f-4c87-ae22-4213dd18d371","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5270081-fb36-4479-84c1-39bfdef235e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

डाइटीशियन आयुषी के मुताबिक नारियल पानी में दूध से ज्यादा न्यूट्रिएंट्स पाए जाते हैं

[{"selector":"#anim-7eee3b24-4579-406b-b4fe-88b09bd43ee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a674a62-c212-4703-8d4f-da860633427e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b67a7d03-b306-4c87-a96b-473ce65ac18d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसमें फैट की मात्रा न के बराबर होती है, साथ ही जो लोग नियमित तौर पर इसका सेवन करते हैं

[{"selector":"#anim-e6812c56-bc6c-4290-9076-e4a0e3659d04","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7bb7858-870e-4d51-bda8-9d91ae5601d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1f578f8-35dc-4890-a77e-d8a88e4fc8a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

उनके शरीर को पोटेशियम, सोडियम, कैल्शियम, मैग्नीशियम और एंटीआक्सीडेंट हासिल होते है

[{"selector":"#anim-6897f41f-668b-4120-8402-aaf0828c9ab8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7fbd0a2-4cea-4021-9114-6211c3166dd3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ca8ef7a-1901-409a-806a-8eb3b07356e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

टेंडर कोकोनट वॉटर पीने से बॉडी के टॉक्सिंस बाहर निकल जाते हैं

[{"selector":"#anim-cfebaea1-b1ce-4d40-a0de-ddcdc0a19136","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-feb54d69-d3ec-4697-8586-090cd1e5c773","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0cbdbdf-24f5-4bfc-bbfe-7f496fbcf036 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

डाइटीशियन आयुषी ने बताया कि डायबिटीज के मरीज नारियल पानी पी सकते हैं

[{"selector":"#anim-2142e2cf-4139-41e2-85d5-0918ba769dc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f05aa61d-9052-4864-8ead-b4867901ebc8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-84d2f595-0bbc-4cf0-9926-e487fb147cb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more