Weight Gain: रॉकेट की तरह बढ़ेगा वजन! बस करनी होगी दिन में ये 4 आसान चीजें

कुछ लोगों का वजन कम होता है. ऐसे में वह वजन बढ़ाना चाहते हैं

अगर आप फिट होते हैं को आपके शरीर पर कपड़े अच्छे लगते हैं

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इसके साथ ही आपकी पाचन क्रिया, स्किन और कई चीजें भी हेल्दी बनी रहती है

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ऐसे में हम आपको बताने वाले हैं कि आप वजन कैसे बढ़ाएं

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वजह बढ़ाने के लिए आपको दिन भर की कैलोरीज में इजाफा करना होता है

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जिसके लिए आपको हाई कैलोरीज फूड की जरूर होती है

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वजन बढ़ाने के लिए अपनी डाइट में हाई कैलोरीज फूड को शामिल करें

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अनाज, चावल, पनीर, अंडा, क्रीम, चीज, ब्रेड, बनाना शेक, मक्खन आदि को डाइट में शामिल करें

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इनका कम मात्रा में सेवन भी आपको अधिक मात्रा में कैलोरीज देगा

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एक्सरसाइज करने से आपके शरीर हेल्दी बना रहता है

[{"selector":"#anim-a3e05293-9d39-4b51-9765-d172b2e8f2c9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Learn more