Weight Loss Drink: रोजाना 1 कप पीएं अनानास की चाय, पेट की लटकची चर्बी से पाएं छुटकारा

अनानास एक बहुत ही रसीला फल है

जोकि कार्बोहाइड्रेट्स, फाइबर, कैल्शियम, पोटैशियम, विटामिन C

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मिनरल्स जैसे पोषक तत्वों का भंडार होता है

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इसके सेवन से आपका पाचन बेहतर बना रहता है

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लेकिन क्या आप जानतो हैं

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कि अनानास वजन घटाने में भी मददगार साबित होता है

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अनानास की चाय कैसे बनाएं?

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अनानास की चाय बनाने के लिए आप सबसे पहले एक पैन लें

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फिर आप इसमें पानी डालकर उबाल लें

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इसके बाद आप इस पानी को एक कप में डाल दें

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फिर आप इसमें टी बैग डालकर डुबोएं

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इसके बाद आप इसको करीब 5-7 मिनट तक डुबोकर छोड़ दें

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फिर आप इसमें अनानास और नींबू का रस डाल दें

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इसके बाद आप इसको थोड़ी देर फ्रिज में रखकर ठंडा करके पीएं

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