किडनी को कैसे रखें हेल्दी?

1. ब्लड शुगर करें कंट्रोल ब्लड में ग्लूकोज लेवल बढ़ने पर किडनी से जुड़ी परेशानिया पेश आती है

इसलिए मीठी चीजें और ज्यादा स्टार्च युक्त भोजन न करें

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2. पानी पीते रहें किडनी को सेहतमंद रखना है तो आपको पर्याप्त मात्रा में पानी पीना होगा

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अगर बॉडी हाइड्रेट रहेगी तो गुर्दे अपना काम सही तरीके से कम पाएंगे

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3. बीपी करें कंट्रोल किडनी की अच्छी सेहत के लिए आपको अपना ब्लड प्रेशर कंट्रोल करना होगा

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इसके लिए नमक कम खाएं और चाय-कॉफी से परहेज करें

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4. एक्सरसाइज करें आजकल लोगों की फिजिकल एक्टिविटीज काफी कम हो गई है

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जिससे किडनी की भी प्रॉब्लम होने लगी है

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इससे बचने के लिए आप वर्कआउट के लिए वक्त निकालें.

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दी गई जानकारी घरेलू नुस्खों और सामान्य जानकारियों पर आधारित है

[{"selector":"#anim-7999fc7f-c561-44cf-9b91-954584b67fd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0627be88-c573-4fc5-a325-d09315eb71e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62d97b07-ac7c-47bf-b862-05f5c25d6c00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more