अच्छी नींद पाने के लिए आज से फॉलो करे बातें


नियमित निद्रा के लिए एक नियमित रूटीन बनाएं

सोने से कुछ समय पहले रात्रि की आरामदायक गतिविधियों को कम करें

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अपने सोने के कक्ष में शांति और सुख की वातावरण बनाएं

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बेडरूम को अंधेरे, ठंडे और शांत बनाएं

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कैफ़ीन और तेजाब से बचें, क्योंकि इनका उपयोग आपकी नींद को प्रभावित कर सकता है

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रात को बाथरूम जाने के पहले गर्म पानी से स्नान करें

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कर्पूरादि तेल का उपयोग करके मालिश करें ताकि शरीर और मस्तिष्क शांत हों

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सोने से पहले एक गर्म दूध या चाय पीने से शांति मिलती है

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सोने से पहले एक किताब पढ़ने का अभ्यास करें, यह मन को शांत करने में मदद कर सकता है

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मोबाइल और अन्य इलेक्ट्रॉनिक उपकरणों का उपयोग सोने से कम समय पहले बंद करें

[{"selector":"#anim-5f890ecf-68c3-49c4-848a-59215f156940","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62f45525-683c-4137-a168-857b1f30a0f0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more