White Salt खाने की आदत बढ़ा देगा Cholesterol, इस चीज के जरिए जुबान को दें नकमीन स्वाद

नमक हमारी डेली डाइट का अहम हिस्सा है, इसके बिना हम अच्छे स्वाद की कल्पना भी नहीं कर सकते है

नकम की कमी से शरीर में कमजोरी आ सकती है. खासकर उलटी और जी मिचलाने

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समय जुबान पर नमक रख दिया जाए तो तुरंत आराम मिल जाता है

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कोलेस्ट्रॉल बढ़ने पर हेल्थ एक्सपर्ट्स खाने में सफेद नमक का यूज कम करने की सलाह देते हैं

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लेकिन इससे भोजन का स्वाद फीका हो जाएगा, ऐसे हालात में आप काले नमक का इस्तेमाल कर सकते हैं

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इससे टेस्ट भी बरकरार रहेगा और हेल्थ को भी नुकसान नहीं पहुंचेगा. आइए जानते हैं काले नमक खाने के फायदों के बार में.

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अगर आप हाई कोलेट्रॉल लेवल से परेशान हैं तो साधारण नमक की जगह काले नमक का इस्तेमाल करें

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इससे खून पतला होता है जिससे ब्लड सर्कुलेशन सही रहता है

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इसकी बदौलत कॉलेस्‍ट्रोल लेवल घटने लगता है और हाई ब्लड प्रेशर से भी मुक्ति मिल जाती है

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अगर आप वेट लॉस डाइट पर हैं और अपना वजन तेजी से घटाना चाहते हैं

[{"selector":"#anim-87cf432f-0f3f-470f-83c2-cd834d6ffe99","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d9b1528-6bc0-4c01-90fc-ac445ec74a8c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35dcd0a1-de1c-4185-9cd3-75f31244516d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more