High BP का रामबाण इलाज है ये टेस्टी डेयरी प्रोडक्ट, रोजाना खाएंगे तो दूर होगा Hypertension का डर

भारत में हाई ब्लड प्रेशर (High Blood Pressure) के मरीजों की तादाद काफी ज्यादा है

क्योंकि यहां की फूड हैबिट्स ऐसी परेशानियों को पैदा करती है. जो बाद में दिल की बीमारियों की वजह बन जाती है

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हाई ब्लड प्रेशर (High Blood Pressure) और हाइपरटेंशन (Hypertension) इन दिनों पूरी दुनिया में एक आम समस्या बन चुकी है

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वर्ल्ड हेल्थ ऑर्गेनाइजेशन के मुताबिक साल 2022 के पहले दुनिया में 30 से 79 उम्र के 1.28 बिलियन लोग इस समस्या की जद में थे

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डेयरी प्रॉडक्ट (Dairy Product), खासतौर पर दही (Curd) ब्लड प्रेशर (Blood Pressure) को नॉर्मल रखने में मदद करता है

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ऐसा इसलिए क्योंकि इसमें कैल्शियम , मैग्नीशियम और पोटैशियम जैसे माइक्रो न्यूट्रिएंट्स होते हैं

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स्टडी में सामने आया कि हाई बीपी वाले जिन लोगों ने दही खाया उनके बीपी की रेटिंग में करीब सात नंबर की कमी आई.

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दही (Curd) खाना दांतों और हड्डियों के लिए भी फायदेमंद होता है

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यूं तो हमारे लिए सभी डेयरी प्रॉडक्ट्स (Dairy Products) अच्छे बताए गए हैं

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लेकिन दही में प्रचुर मात्रा में पाया जाने वाला कैल्शियम (Calcium) और फास्फोरस (Phosphorus) हड्डियों और दांतों को मजबूती देता है

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